Fast Weight Loss With Advance Dieting and Fat Burning Technique
9 Everyday Secrets to Lose Weight
By Lara Lee
1. Have a cup of Green tea or a glass of water with lemon squeeze first thing in the morning to purify the body.
2. Never skip breakfast, since breakfast in the morning triggers your metabolism and makes you lose weight faster.
3. Eat small portions of food every 2 to 3 hours. But you have to be careful while choosing the foods, if you have had a proper lunch, then avoid having a huge platter. Instead enjoy a small serving of fruit or a glass of low fat milk.
4. Many people struggle from the problem of a sweet tooth, that too especially at night time. After having your dinner many people crave something sweet, a trick to satisfy your craving is to have chew on a hard candy. Buy a sugar free hard candy and suck on it for as long as fifteen minutes. The hard candy and the balanced sugar would send the signal to your brain that you have had the sugar.
5. Drink 14 to 15 glasses of water everyday to make sure you are hydrated.
6. Do not starve your self, whenever hungry have a glass of water, then a glass of low fat milk.
7. Grapefruit be an excellent way to lose weight, after every meal have a grapefruit on a grapefruit diet you can lose up to a kg a week with a low fat diet.
8. Having an adequate amount of fiber is necessary to lose weight. Early morning breakfast should comprise of a high fiber based breakfast.
9. Have a multivitamin a day make sure the multivitamin is not gel based since this can lead to a weight increase.
This article is written by Lara Lee, a prominent writer and editor for draro.com. Lara specializes in weight loss studies and reviews For more information on a variety of popular weight loss plans, check out these weight loss reviews
Fast Weight Loss With Advance Dieting and Fat Burning Technique
